self-awareness Archives - House of Thought Therapy

Types of Mental Therapy

A therapist and a client sitting on a couch, with a diagram of the client’s transference patterns on a table

January 1, 2024

Transforming Relationships with Transference-Focused Therapy

by House of Thought

Therapeutic Alleviation Methods

Illustration of a person breaking chains symbolizing freedom from toxic relationships

December 21, 2023

Toxic Ties: Recognizing and Breaking Free from Harmful Relationships

by House of Thought

Types of Mental Therapy

A therapist and a client engaged in a compassionate conversationelf-Discovery

December 1, 2023

Humanistic Therapy: Empowering Personal Growth

by House of Thought

Types of Mental Therapy

A therapy room with chairs arranged for a group, symbolizing the multiple 'parts' within an individual as used in Internal Family Systems Therapy.

November 22, 2023

Internal Family Systems Therapy: A Comprehensive Guide

by House of Thought

Types of Mental Therapy

Client and therapist in Gestalt Therapy session

November 7, 2023

Understanding Gestalt Therapy: Principles and Practices

by House of Thought

Types of Mental Therapy

Conceptual illustration of mentalization process

November 7, 2023

Mastering Mentalization-Based Therapy (MBT)

by House of Thought