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Mindfulness

Types of Mental Therapy

A person practicing mindfulness in a peaceful setting

December 31, 2023

Exploring DBT: A Easy Guide to Dialectical Behavior Therapy

by House of Thought

Therapeutic Alleviation Methods

Meditation session for peaceful sleep

December 27, 2023

The Secrets of Sleep: Overcoming Insomnia and Sleep Problems

by House of Thought

Therapeutic Alleviation Methods

This image depicts a scene of overcoming PTSD

December 22, 2023

Overcoming PTSD: The Role of Prolonged Exposure Therapy

by House of Thought

Therapeutic Alleviation Methods

Therapist and client in a counseling session

December 11, 2023

Navigating Through Trauma: A QUICK Guide to Healing

by House of Thought

Types of Mental Therapy

A person sitting in contemplation, surrounded by nature

December 5, 2023

Gestalt Therapy: A Path to Present Awareness

by House of Thought

Types of Mental Therapy

A diverse group of individuals in an indoor setting, with a prominent man displaying an expressive gesture, possibly during a therapy session.

November 10, 2023

Dialectical Behavior Therapy (DBT): A Fast Guide

by House of Thought

Types of Mental Therapy

Client and therapist in Gestalt Therapy session

November 7, 2023

Understanding Gestalt Therapy: Principles and Practices

by House of Thought

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