Mental Health Archives - House of Thought Therapy

Types of Mental Therapy

A therapist and a client sitting in a cozy office, with a whiteboard behind them showing a diagram of the client’s relationships

October 22, 2024

Building Bridges: The Power of Relational Therapy

by House of Thought

Therapeutic Alleviation Methods

Individual confidently engaging in a social gathering after overcoming social anxiety

October 21, 2024

Help with Social Anxiety: Navigating and Overcoming Through Therapy

by House of Thought

Therapeutic Alleviation Methods

A person standing on a mountain top, looking energized and motivated

October 20, 2024

Finding Motivation and Energy: Therapeutic Approaches to Combatting Fatigue and Enhancing Drive

by House of Thought

Therapeutic Alleviation Methods

A distressed woman with closed eyes, holding her forehead, embodies the struggle with emotional overwhelm and the need for therapeutic support

March 28, 2024

Breaking Through Emotional Numbness: A Path to Healing with Therapy

by House of Thought

Therapeutic Alleviation Methods

An older couple with binoculars smiling broadly, ready for an adventure in a scenic natural landscape

March 10, 2024

Thriving After Work: Overcoming Common Retirement Hurdles

by House of Thought

Therapeutic Alleviation Methods

An individual in solitude, sitting contemplatively in a sunlit room, embodying the stillness of isolation

March 8, 2024

Overcoming Loneliness: Effective Ways to Combat Social Isolation

by House of Thought

Therapeutic Alleviation Methods

A woman with a worried expression is surrounded by an assortment of colorful plastic items, illustrating the stress of clutter and overconsumption

February 24, 2024

Breaking Free from Compulsions: A Guide to Regaining Control

by House of Thought

Therapeutic Alleviation Methods

An anxious businessman experiencing stress amidst a busy work environment, indicative of the growing necessity for mindfulness and mental health practices in professional settings

February 11, 2024

Effective Strategies to Stop Overthinking and Reduce Anxiety

by House of Thought

Types of Mental Therapy

An illustrative guide on Cognitive Behavioral Therapy for mental wellness

January 3, 2024

Cognitive Behavioral Therapy: Your Guide to Mental Wellness

by House of Thought

Types of Mental Therapy

A person practicing mindfulness in a peaceful setting

December 31, 2023

Exploring DBT: A Easy Guide to Dialectical Behavior Therapy

by House of Thought