Individual Therapy Archives - House of Thought Therapy

Types of Mental Therapy

A therapy room with chairs arranged for a group, symbolizing the multiple 'parts' within an individual as used in Internal Family Systems Therapy.

November 22, 2023

Internal Family Systems Therapy: A Comprehensive Guide

by House of Thought

Types of Mental Therapy

Therapist and client engaged in a thoughtful conversation during a Mentalization-Based Therapy session, reflecting on emotional understanding.

November 21, 2023

Mentalization-Based Therapy: Enhancing Emotional Understanding

by House of Thought

Types of Mental Therapy

A diverse group of individuals in an indoor setting, with a prominent man displaying an expressive gesture, possibly during a therapy session.

November 10, 2023

Dialectical Behavior Therapy (DBT): A Fast Guide

by House of Thought