emotional regulation Archives - Page 3 of 3 - House of Thought Therapy

Therapeutic Alleviation Methods

A therapist and a client sitting at a table, with a paper showing the ABC model of REBT

December 22, 2023

Mastering REBT: Your Guide to Rational Emotive Behavior Therapy

by House of Thought

Types of Mental Therapy

A couple in a tender embrace during an emotionally focused therapy session

December 22, 2023

Emotionally Focused Therapy: Bonding, Healing, and Growth

by House of Thought

Therapeutic Alleviation Methods

Person channeling emotions through painting, showcasing therapeutic art

December 22, 2023

Mastering Emotional Equilibrium: Advanced Strategies for Managing Intense Emotions

by House of Thought

Types of Mental Therapy

An illustrative guide on Behavioral Activation Therapy for mood revitalization

December 10, 2023

Revitalize Your Mood: Behavioral Activation Therapy Guide

by House of Thought

Types of Mental Therapy

A serene individual practicing mindfulness meditation, sitting peacefully with eyes closed, embodying calm and focus.

November 21, 2023

Mindfulness-Based Cognitive Therapy: A New Era in Mental Wellness

by House of Thought

Types of Mental Therapy

Therapist and client engaged in a thoughtful conversation during a Mentalization-Based Therapy session, reflecting on emotional understanding.

November 21, 2023

Mentalization-Based Therapy: Enhancing Emotional Understanding

by House of Thought

Types of Mental Therapy

Group of people holding hands in unity

November 13, 2023

Embracing Life with Acceptance and Commitment Therapy

by House of Thought

Types of Mental Therapy

Client and therapist in Gestalt Therapy session

November 7, 2023

Understanding Gestalt Therapy: Principles and Practices

by House of Thought

Types of Mental Therapy

Conceptual illustration of mentalization process

November 7, 2023

Mastering Mentalization-Based Therapy (MBT)

by House of Thought