emotional regulation Archives - House of Thought Therapy

Types of Mental Therapy

A therapist and a client sitting in a cozy office, with a whiteboard behind them showing a diagram of the client’s relationships

October 22, 2024

Building Bridges: The Power of Relational Therapy

by House of Thought

Therapeutic Alleviation Methods

Symbolic Image of Emotional Healing and Growth

October 21, 2024

Boosting Focus and Clarity: Therapeutic Solutions for Mental Sharpness

by House of Thought

Therapeutic Alleviation Methods

A person peering through lush green leaves, symbolizing the search for comfort amidst change and uncertainty

September 30, 2024

Mastering Life’s Uncertainties: Strategies for Adapting to Change

by House of Thought

Therapeutic Alleviation Methods

A determined woman in a pinstripe suit focuses her mind, symbolizing the power of overcoming negative thoughts through mental clarity

March 30, 2024

Transforming Mindsets: Effective Ways to Beat Negative Thoughts

by House of Thought

Therapeutic Alleviation Methods

Four stages of a woman’s progression from a phone call to deep concentration on a laptop, symbolizing efficiency and productivity

March 19, 2024

Breaking Free from Perfectionism: Finding Balance in Your Life

by House of Thought

Therapeutic Alleviation Methods

Confused young woman with hair in buns, fingers pressed to her head, symbolizing deep contemplation or concern

March 3, 2024

Conquering Unwanted Thoughts: Effective Techniques to Quiet the Mind

by House of Thought

An immersive virtual environment depicted through the lens of a VR headset, highlighting the therapeutic use of virtual reality

February 27, 2024

Virtual Reality Therapy: Immersive Healing in a Digital Age

by House of Thought

Types of Mental Therapy

A family engaged in a therapeutic session, depicting the process of understanding and improving their interconnected relationships

February 15, 2024

Bowenian Family Therapy: Navigating Family Dynamics for Healthier Relationships

by House of Thought

Therapeutic Alleviation Methods

An image depicting the balance between the highs and lows of bipolar disorder, symbolizing stability

January 11, 2024

Balancing Life: Understanding and Managing Bipolar Disorder

by House of Thought

Therapeutic Alleviation Methods

A woman with a black eye, covering her face with her arm, which has a tattoo reading 'trust no one

January 10, 2024

Overcoming Abuse Trauma: Strategies for Healing and Growth

by House of Thought